ORCHIDS vs WILD HERRING IN WINE SAUCE
Nutrition comparison per 100 g serving
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ORCHIDS wins in 4 out of 12 nutrient categories
ORCHIDS: 4
vs
WILD HERRING IN WINE SAUCE: 2
(6 ties)
Overview
| Nutrient | ORCHIDS | WILD HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 10.7 g | 12.5 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHIDS | WILD HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORCHIDS | WILD HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 9.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 393 MG | 786 MG |