ORCHIDS vs GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES
Nutrition comparison per 100 g serving
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GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES wins in 5 out of 12 nutrient categories
ORCHIDS: 4
vs
GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES: 5
(3 ties)
Overview
| Nutrient | ORCHIDS | GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES | Winner |
|---|---|---|---|
| Calories | 143 cal | 303 cal | |
| Protein | 12.5 g | 21.1 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 5.4 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHIDS | GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORCHIDS | GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 197 MG | |
| Iron, Fe | 9.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 393 MG | 329 MG |