ORCHIDS vs COMBINED GUAVA PASTE
Nutrition comparison per 100 g serving
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COMBINED GUAVA PASTE wins in 6 out of 10 nutrient categories
ORCHIDS: 3
vs
COMBINED GUAVA PASTE: 6
(1 ties)
Overview
| Nutrient | ORCHIDS | COMBINED GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 212 cal | 288 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 3.8 g | 73.6 g | |
| Fat | 21.3 g | 2.6 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHIDS | COMBINED GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | ORCHIDS | COMBINED GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 50 MG | 200 MG |