ORCHARD VALLEY HARVEST vs BALANCE BLEND SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORCHARD VALLEY HARVEST wins in 4 out of 10 nutrient categories
ORCHARD VALLEY HARVEST: 4
vs
BALANCE BLEND SUNFLOWER SEEDS: 3
(3 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | BALANCE BLEND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 538 cal | |
| Protein | 21.4 g | 19.2 g | |
| Carbs | 21.4 g | 30.8 g | |
| Fat | 50 g | 38.5 g | |
| Fiber | 12.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | BALANCE BLEND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | BALANCE BLEND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |