ORCHARD VALLEY HARVEST vs HAWAIIAN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN BLEND wins in 7 out of 12 nutrient categories
ORCHARD VALLEY HARVEST: 3
vs
HAWAIIAN BLEND: 7
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 43.8 g | 39.3 g | |
| Fat | 34.4 g | 32.1 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 172 MG | 71 MG |