ORCHARD VALLEY HARVEST vs UNSALTED ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ORGANIC RAW ALMONDS wins in 5 out of 10 nutrient categories
ORCHARD VALLEY HARVEST: 4
vs
UNSALTED ORGANIC RAW ALMONDS: 5
(1 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | UNSALTED ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 484 cal | 600 cal | |
| Protein | 12.9 g | 26.7 g | |
| Carbs | 48.4 g | 16.7 g | |
| Fat | 32.3 g | 53.3 g | |
| Fiber | 6.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | UNSALTED ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | UNSALTED ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 267 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Sodium, Na | 113 MG | 0 MG |