ORCHARD VALLEY HARVEST vs ROASTED AND SALTED CALIFORNIA PISTACHIOS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED AND SALTED CALIFORNIA PISTACHIOS WITH SEA SALT wins in 16 out of 19 nutrient categories
ORCHARD VALLEY HARVEST: 2
vs
ROASTED AND SALTED CALIFORNIA PISTACHIOS WITH SEA SALT: 16
(1 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | ROASTED AND SALTED CALIFORNIA PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 484 cal | 571 cal | |
| Protein | 12.9 g | 21.4 g | |
| Carbs | 48.4 g | 28.6 g | |
| Fat | 32.3 g | 46.4 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | ROASTED AND SALTED CALIFORNIA PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 4.3 MG |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | ROASTED AND SALTED CALIFORNIA PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 113 MG | 429 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |