ORCHARD VALLEY HARVEST vs DRY ROASTED SEASONED PECANS
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 9 out of 13 nutrient categories
ORCHARD VALLEY HARVEST: 9
vs
DRY ROASTED SEASONED PECANS: 2
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | DRY ROASTED SEASONED PECANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 710 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 14.3 g | 16.1 g | |
| Fat | 64.3 g | 71.0 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | DRY ROASTED SEASONED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | DRY ROASTED SEASONED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 484 MG |