ORCHARD VALLEY HARVEST vs DARK CHOCOLATE ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORCHARD VALLEY HARVEST: 5
vs
DARK CHOCOLATE ORGANIC ALMONDS: 5
(3 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | DARK CHOCOLATE ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 525 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 35 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | DARK CHOCOLATE ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | DARK CHOCOLATE ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |