ORCHARD VALLEY HARVEST vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 4 out of 10 nutrient categories
ORCHARD VALLEY HARVEST: 4
vs
BELMONT PEANUTS: 3
(3 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 26.7 g | 20 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 800 MG | 300 MG |