ORCHARD VALLEY HARVEST vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 9 out of 16 nutrient categories
ORCHARD VALLEY HARVEST: 9
vs
DRY ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 562 cal | |
| Protein | 21.4 g | 16.9 g | |
| Carbs | 17.9 g | 22.5 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 10.7 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 281 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 339 MG | 702 MG |