ORCHARD VALLEY HARVEST vs LIGHTLY SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 5 out of 10 nutrient categories
ORCHARD VALLEY HARVEST: 5
vs
LIGHTLY SALTED VIRGINIA PEANUTS: 3
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | LIGHTLY SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 589 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 19.6 g | 21.4 g | |
| Fat | 51.8 g | 46.4 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | LIGHTLY SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | LIGHTLY SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 339 MG | 143 MG |