ORCHARD VALLEY HARVEST vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 7 out of 14 nutrient categories
ORCHARD VALLEY HARVEST: 7
vs
ORGANIC PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 600 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 42.5 g | 13.3 g | |
| Fat | 45 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 9 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |