ORCHARD VALLEY HARVEST vs FERIDIES
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 8 out of 14 nutrient categories
ORCHARD VALLEY HARVEST: 8
vs
FERIDIES: 4
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | FERIDIES | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 42.5 g | 28.6 g | |
| Fat | 45 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | FERIDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | FERIDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 3.9 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |