ORCHARD VALLEY HARVEST vs CULINARIA
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 5 out of 10 nutrient categories
ORCHARD VALLEY HARVEST: 5
vs
CULINARIA: 4
(1 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | CULINARIA | Winner |
|---|---|---|---|
| Calories | 484 cal | 586 cal | |
| Protein | 12.9 g | 25 g | |
| Carbs | 48.4 g | 25 g | |
| Fat | 32.3 g | 46.4 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | CULINARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 107 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 113 MG | 882 MG |