ORCHARD VALLEY HARVEST vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORCHARD VALLEY HARVEST wins in 6 out of 12 nutrient categories
ORCHARD VALLEY HARVEST: 6
vs
BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 48.4 g | 53.3 g | |
| Fat | 32.3 g | 26.7 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 113 MG | 967 MG |