ORCHARD VALLEY HARVEST vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORCHARD VALLEY HARVEST: 4
vs
SLIVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 48.2 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 339 MG | 17 MG |