ORCHARD VALLEY vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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ORCHARD VALLEY wins in 5 out of 10 nutrient categories
ORCHARD VALLEY: 5
vs
HARMONS NEIGHBORHOOD GROCER: 3
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 262 cal | 310 cal | |
| Protein | 9.5 g | 2.5 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 214 MG | 2 MG |