ORCHARD VALLEY vs PUMPERNICKEL DARK RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORCHARD VALLEY: 6
vs
PUMPERNICKEL DARK RYE BREAD: 6
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY | PUMPERNICKEL DARK RYE BREAD | Winner |
|---|---|---|---|
| Calories | 1,320 cal | 231 cal | |
| Protein | 36 g | 7.7 g | |
| Carbs | 208 g | 46.2 g | |
| Fat | 32 g | 1.9 g | |
| Fiber | 8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY | PUMPERNICKEL DARK RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | ORCHARD VALLEY | PUMPERNICKEL DARK RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 77 MG | |
| Iron, Fe | 10.8 MG | 2.8 MG | |
| Sodium, Na | 1,840 MG | 538 MG |