ORCHARD VALLEY vs GOURMET SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ORCHARD VALLEY wins in 6 out of 13 nutrient categories
ORCHARD VALLEY: 6
vs
GOURMET SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY | GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 1,320 cal | 282 cal | |
| Protein | 36 g | 9.9 g | |
| Carbs | 208 g | 52.1 g | |
| Fat | 32 g | 4.2 g | |
| Fiber | 8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY | GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | ORCHARD VALLEY | GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 85 MG | |
| Iron, Fe | 10.8 MG | 2.5 MG | |
| Sodium, Na | 1,840 MG | 521 MG |