ORCHARD VALLEY vs ENRICHED GOLDEN SLICED BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORCHARD VALLEY: 6
vs
ENRICHED GOLDEN SLICED BUNS: 6
(1 ties)
Overview
| Nutrient | ORCHARD VALLEY | ENRICHED GOLDEN SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 1,320 cal | 256 cal | |
| Protein | 36 g | 9.3 g | |
| Carbs | 208 g | 46.5 g | |
| Fat | 32 g | 4.7 g | |
| Fiber | 8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY | ENRICHED GOLDEN SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | ORCHARD VALLEY | ENRICHED GOLDEN SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 140 MG | |
| Iron, Fe | 10.8 MG | 2.5 MG | |
| Sodium, Na | 1,840 MG | 442 MG |