ORCHARD SNACKS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 7 out of 11 nutrient categories
ORCHARD SNACKS: 3
vs
SHELLED WALNUTS: 7
(1 ties)
Overview
| Nutrient | ORCHARD SNACKS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 649 cal | |
| Protein | 12.5 g | 15.8 g | |
| Carbs | 62.5 g | 14.0 g | |
| Fat | 25 g | 64.9 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD SNACKS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORCHARD SNACKS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 188 MG | 0 MG |