ORCHARD SNACKS vs SALTED ALMOND CASHEW BLEND
Nutrition comparison per 100 g serving
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SALTED ALMOND CASHEW BLEND wins in 12 out of 16 nutrient categories
ORCHARD SNACKS: 2
vs
SALTED ALMOND CASHEW BLEND: 12
(2 ties)
Overview
| Nutrient | ORCHARD SNACKS | SALTED ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 62.5 g | 21.4 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD SNACKS | SALTED ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 16 MG |
Minerals
| Mineral | ORCHARD SNACKS | SALTED ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 188 MG | 393 MG |