ORCHARD FRESH vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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PREMIUM ORCHARD wins in 7 out of 10 nutrient categories
ORCHARD FRESH: 0
vs
PREMIUM ORCHARD: 7
(3 ties)
Overview
| Nutrient | ORCHARD FRESH | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 561 cal | 418 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 37.5 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD FRESH | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD FRESH | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 164 MG | 193 MG |