Orchard Choice Premium California Mission Figs 8 oz Container vs Cascadian Farm Organic Raspberry Berry Cherry Blend
Nutrition comparison per 100 g serving
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Orchard Choice Premium California Mission Figs 8 oz Container wins in 6 out of 12 nutrient categories
Orchard Choice Premium California Mission Figs 8 oz Container: 6
vs
Cascadian Farm Organic Raspberry Berry Cherry Blend: 4
(2 ties)
Overview
| Nutrient | Orchard Choice Premium California Mission Figs 8 oz Container | Cascadian Farm Organic Raspberry Berry Cherry Blend | Winner |
|---|---|---|---|
| Calories | 249 cal | 50 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 63.9 g | 11.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 9.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Orchard Choice Premium California Mission Figs 8 oz Container | Cascadian Farm Organic Raspberry Berry Cherry Blend | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Orchard Choice Premium California Mission Figs 8 oz Container | Cascadian Farm Organic Raspberry Berry Cherry Blend | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Potassium, K | 680 MG | 96 MG | |
| Sodium, Na | 10 MG | 0 MG |