ORCHARD BLEND vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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ORCHARD BLEND wins in 5 out of 10 nutrient categories
ORCHARD BLEND: 5
vs
UNSWEETENED APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | ORCHARD BLEND | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 40 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 67.5 g | 10.5 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD BLEND | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORCHARD BLEND | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 50 MG | 12 MG |