ORCHARD BERRY SPINACH & SPRING MIX BLEND vs HAFT-BIJAR PICKLES
Nutrition comparison per 100 g serving
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HAFT-BIJAR PICKLES wins in 5 out of 11 nutrient categories
ORCHARD BERRY SPINACH & SPRING MIX BLEND: 4
vs
HAFT-BIJAR PICKLES: 5
(2 ties)
Overview
| Nutrient | ORCHARD BERRY SPINACH & SPRING MIX BLEND | HAFT-BIJAR PICKLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 15 g | 7.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD BERRY SPINACH & SPRING MIX BLEND | HAFT-BIJAR PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD BERRY SPINACH & SPRING MIX BLEND | HAFT-BIJAR PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 180 MG | 679 MG |