ORANGES vs SPARTAN
Nutrition comparison per 100 g serving
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ORANGES wins in 5 out of 11 nutrient categories
ORANGES: 5
vs
SPARTAN: 3
(3 ties)
Overview
Vitamins
| Vitamin | ORANGES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ORANGES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |