ORANGE ZEST CHICKEN vs GHOST PEPPER BEAN
Nutrition comparison per 100 g serving
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ORANGE ZEST CHICKEN wins in 13 out of 20 nutrient categories
ORANGE ZEST CHICKEN: 13
vs
GHOST PEPPER BEAN: 4
(3 ties)
Overview
| Nutrient | ORANGE ZEST CHICKEN | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Calories | 108 cal | 213 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 18.2 g | 32.4 g | |
| Fat | 1.1 g | 6.5 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE ZEST CHICKEN | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | ORANGE ZEST CHICKEN | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 70 MG | 0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 133 MG | 250 MG |