ORANGE WALNUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 11 nutrient categories
ORANGE WALNUTS: 3
vs
PINE NUTS: 5
(3 ties)
Overview
| Nutrient | ORANGE WALNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 35.7 g | 13.3 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE WALNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE WALNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 9.6 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |