ORANGE WALNUTS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
ORANGE WALNUTS: 2
vs
DRY ROASTED SUNFLOWER KERNELS: 6
(3 ties)
Overview
| Nutrient | ORANGE WALNUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 46.4 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE WALNUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE WALNUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 5.4 MG | |
| Potassium, K | 36 MG | 643 MG | |
| Sodium, Na | 0 MG | 679 MG |