ORANGE WALNUTS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 11 out of 16 nutrient categories
ORANGE WALNUTS: 3
vs
CASHEWS: 11
(2 ties)
Overview
| Nutrient | ORANGE WALNUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 35.7 g | 33.3 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE WALNUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE WALNUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 36 MG | 667 MG | |
| Sodium, Na | 0 MG | 83 MG | |
| Zinc, Zn | 0 MG | 5 MG |