ORANGE VANILLA LOWFAT YOGURT POUCHES vs PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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ORANGE VANILLA LOWFAT YOGURT POUCHES wins in 7 out of 12 nutrient categories
ORANGE VANILLA LOWFAT YOGURT POUCHES: 7
vs
PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT: 3
(2 ties)
Overview
| Nutrient | ORANGE VANILLA LOWFAT YOGURT POUCHES | PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 76 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 15 g | 4.7 g | |
| Fat | 1.5 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE VANILLA LOWFAT YOGURT POUCHES | PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ORANGE VANILLA LOWFAT YOGURT POUCHES | PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 55 MG | 50 MG |