ORANGE VANILLA LOWFAT YOGURT POUCHES vs LOW FAT YOGURT AND FRUIT RINGS
Nutrition comparison per 100 g serving
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LOW FAT YOGURT AND FRUIT RINGS wins in 6 out of 12 nutrient categories
ORANGE VANILLA LOWFAT YOGURT POUCHES: 5
vs
LOW FAT YOGURT AND FRUIT RINGS: 6
(1 ties)
Overview
| Nutrient | ORANGE VANILLA LOWFAT YOGURT POUCHES | LOW FAT YOGURT AND FRUIT RINGS | Winner |
|---|---|---|---|
| Calories | 90 cal | 101 cal | |
| Protein | 5 g | 3.4 g | |
| Carbs | 15 g | 18.8 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE VANILLA LOWFAT YOGURT POUCHES | LOW FAT YOGURT AND FRUIT RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ORANGE VANILLA LOWFAT YOGURT POUCHES | LOW FAT YOGURT AND FRUIT RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 120 MG | 148 MG | |
| Sodium, Na | 55 MG | 64 MG |