ORANGE TEMPURA CAULIFLOWER vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
ORANGE TEMPURA CAULIFLOWER: 2
vs
BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | ORANGE TEMPURA CAULIFLOWER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 158 cal | 29 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 24.6 g | 5.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE TEMPURA CAULIFLOWER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 44 MG | 142 MG | |
| Sodium, Na | 289 MG | 12 MG |