ORANGE TANGERINE JUICES vs MEDITERRANEAN VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORANGE TANGERINE JUICES: 4
vs
MEDITERRANEAN VEGETABLE MEDLEY: 4
(3 ties)
Overview
| Nutrient | ORANGE TANGERINE JUICES | MEDITERRANEAN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.4 g | 5 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE TANGERINE JUICES | MEDITERRANEAN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 12.5 MG |
Minerals
| Mineral | ORANGE TANGERINE JUICES | MEDITERRANEAN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 317 MG |