ORANGE SUGAR FREE WITH FIBER MARMALADE vs FIG SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORANGE SUGAR FREE WITH FIBER MARMALADE: 4
vs
FIG SPREAD: 4
(2 ties)
Overview
| Nutrient | ORANGE SUGAR FREE WITH FIBER MARMALADE | FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 59 cal | 235 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 29.4 g | 47.1 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 17.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SUGAR FREE WITH FIBER MARMALADE | FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 28.2 MG |
Minerals
| Mineral | ORANGE SUGAR FREE WITH FIBER MARMALADE | FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 294 MG |