ORANGE & SPICE ALMONDS vs RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ORANGE & SPICE ALMONDS: 4
vs
RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | ORANGE & SPICE ALMONDS | RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 652 cal | |
| Protein | 14.3 g | 26.1 g | |
| Carbs | 35.7 g | 17.4 g | |
| Fat | 39.3 g | 52.2 g | |
| Fiber | 10.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE & SPICE ALMONDS | RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE & SPICE ALMONDS | RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.2 MG | |
| Potassium, K | 0 MG | 652 MG | |
| Sodium, Na | 125 MG | 7,783 MG |