ORANGE SLICES vs SPRING MIX & GREENS
Nutrition comparison per 100 g serving
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SPRING MIX & GREENS wins in 10 out of 14 nutrient categories
ORANGE SLICES: 2
vs
SPRING MIX & GREENS: 10
(2 ties)
Overview
| Nutrient | ORANGE SLICES | SPRING MIX & GREENS | Winner |
|---|---|---|---|
| Calories | 44 cal | 24 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 12.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SLICES | SPRING MIX & GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 53.3 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 122.4 UG |
Minerals
| Mineral | ORANGE SLICES | SPRING MIX & GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 0 MG | 124 MG |