ORANGE SLICES vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 6 out of 11 nutrient categories
ORANGE SLICES: 4
vs
ROMAINE HEARTS: 6
(1 ties)
Overview
| Nutrient | ORANGE SLICES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 44 cal | 18 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 12.2 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SLICES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 21.2 MG |
Minerals
| Mineral | ORANGE SLICES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |