ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 5 out of 10 nutrient categories
ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE: 4
vs
TERIYAKI CHICKEN: 5
(1 ties)
Overview
| Nutrient | ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 98 cal | 135 cal | |
| Protein | 4.3 g | 6.1 g | |
| Carbs | 15.3 g | 21.5 g | |
| Fat | 2.4 g | 2.2 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 13.5 MG |
Minerals
| Mineral | ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 188 MG | 288 MG |