ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE vs CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE: 5
vs
CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 98 cal | 131 cal | |
| Protein | 4.3 g | 9.1 g | |
| Carbs | 15.3 g | 15.7 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 188 MG | 364 MG |