ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS vs SUNSET SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS: 4
vs
SUNSET SHRIMP SCAMPI: 4
(2 ties)
Overview
| Nutrient | ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | SUNSET SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 16.1 g | 8.9 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 4.5 g | 22.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | SUNSET SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | SUNSET SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 67 MG | 420 MG |