ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS vs FARM RAISED SHRIMP
Nutrition comparison per 100 g serving
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FARM RAISED SHRIMP wins in 7 out of 10 nutrient categories
ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS: 1
vs
FARM RAISED SHRIMP: 7
(2 ties)
Overview
| Nutrient | ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | FARM RAISED SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 118 cal | |
| Protein | 16.1 g | 24.7 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | FARM RAISED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | FARM RAISED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 67 MG | 339 MG |