ORANGE ROLLS WITH ORANGE CREAM CHEESE FROSTING vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 12 nutrient categories
ORANGE ROLLS WITH ORANGE CREAM CHEESE FROSTING: 4
vs
PLAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | ORANGE ROLLS WITH ORANGE CREAM CHEESE FROSTING | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 295 cal | 160 cal | |
| Protein | 6.8 g | 4.5 g | |
| Carbs | 50 g | 27.8 g | |
| Fat | 6.8 g | 1.8 g | |
| Fiber | 1.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE ROLLS WITH ORANGE CREAM CHEESE FROSTING | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE ROLLS WITH ORANGE CREAM CHEESE FROSTING | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 120 MG | 2 MG | |
| Sodium, Na | 307 MG | 436 MG |