ORANGE ROLLS WITH CREAM CHEESE FROSTING vs PLAIN NAAN FLATBREAD
Nutrition comparison per 100 g serving
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PLAIN NAAN FLATBREAD wins in 7 out of 12 nutrient categories
ORANGE ROLLS WITH CREAM CHEESE FROSTING: 2
vs
PLAIN NAAN FLATBREAD: 7
(3 ties)
Overview
| Nutrient | ORANGE ROLLS WITH CREAM CHEESE FROSTING | PLAIN NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 281 cal | |
| Protein | 4.1 g | 9.4 g | |
| Carbs | 52.0 g | 47.9 g | |
| Fat | 8.2 g | 6.3 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE ROLLS WITH CREAM CHEESE FROSTING | PLAIN NAAN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE ROLLS WITH CREAM CHEESE FROSTING | PLAIN NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 104 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 449 MG | 531 MG |