ORANGE ROLLS WITH CREAM CHEESE FROSTING vs PHYLLO DOUGH PASTRY SHEETS
Nutrition comparison per 100 g serving
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ORANGE ROLLS WITH CREAM CHEESE FROSTING wins in 5 out of 11 nutrient categories
ORANGE ROLLS WITH CREAM CHEESE FROSTING: 5
vs
PHYLLO DOUGH PASTRY SHEETS: 4
(2 ties)
Overview
| Nutrient | ORANGE ROLLS WITH CREAM CHEESE FROSTING | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 296 cal | 320 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 52.0 g | 64 g | |
| Fat | 8.2 g | 2 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE ROLLS WITH CREAM CHEESE FROSTING | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE ROLLS WITH CREAM CHEESE FROSTING | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 54 MG | |
| Iron, Fe | 2.0 MG | 2 MG | |
| Potassium, K | 50 MG | 90 MG | |
| Sodium, Na | 449 MG | 300 MG |