ORANGE PINEAPPLE SWEET POTATOES SAUCED YAM CUTS vs YELLOW SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORANGE PINEAPPLE SWEET POTATOES SAUCED YAM CUTS: 4
vs
YELLOW SQUASH: 4
(3 ties)
Overview
| Nutrient | ORANGE PINEAPPLE SWEET POTATOES SAUCED YAM CUTS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 117 cal | 15 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 27.7 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PINEAPPLE SWEET POTATOES SAUCED YAM CUTS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.7 MG |
Minerals
| Mineral | ORANGE PINEAPPLE SWEET POTATOES SAUCED YAM CUTS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 18 MG | 177 MG |