ORANGE PINEAPPLE SWEET POTATOES SAUCED YAM CUTS vs VERY YOUNG SMALL PEAS
Nutrition comparison per 100 g serving
Ad 468x60
VERY YOUNG SMALL PEAS wins in 7 out of 11 nutrient categories
ORANGE PINEAPPLE SWEET POTATOES SAUCED YAM CUTS: 3
vs
VERY YOUNG SMALL PEAS: 7
(1 ties)
Overview
| Nutrient | ORANGE PINEAPPLE SWEET POTATOES SAUCED YAM CUTS | VERY YOUNG SMALL PEAS | Winner |
|---|---|---|---|
| Calories | 117 cal | 56 cal | |
| Protein | 1.5 g | 3.2 g | |
| Carbs | 27.7 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PINEAPPLE SWEET POTATOES SAUCED YAM CUTS | VERY YOUNG SMALL PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORANGE PINEAPPLE SWEET POTATOES SAUCED YAM CUTS | VERY YOUNG SMALL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 182 MG | 80 MG | |
| Sodium, Na | 18 MG | 240 MG |