ORANGE PINEAPPLE POPPY SEED MUFFIN vs POPPY SEED FILLING WITH DRIED FRUITS
Nutrition comparison per 100 g serving
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ORANGE PINEAPPLE POPPY SEED MUFFIN wins in 5 out of 10 nutrient categories
ORANGE PINEAPPLE POPPY SEED MUFFIN: 5
vs
POPPY SEED FILLING WITH DRIED FRUITS: 4
(1 ties)
Overview
| Nutrient | ORANGE PINEAPPLE POPPY SEED MUFFIN | POPPY SEED FILLING WITH DRIED FRUITS | Winner |
|---|---|---|---|
| Calories | 323 cal | 233 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 47.9 g | 30 g | |
| Fat | 11.5 g | 8.3 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PINEAPPLE POPPY SEED MUFFIN | POPPY SEED FILLING WITH DRIED FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | ORANGE PINEAPPLE POPPY SEED MUFFIN | POPPY SEED FILLING WITH DRIED FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 354 MG | 0 MG |